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psych2go

DEPRESSED & STRESSED? – MOOD BOOSTING FOODS

dailypsychologyfacts

Originally posted by butteryplanet

When depression hits, my world comes spiraling down. I feel numb, with no energy what so ever. Everything is a drag and I don’t like to socialize or even talk to my family. When I go to university its hell, people talking to me when all I want to do is go home and devour a huge bowl of ice-cream and eat unhealthy fast-food. I battle with Dysthymia which is a persistent type of depression. Through my journey of recovery, I learned through lots of reading the types of foods those with depression should eat. If you are like me, an emotional eater it can be even harder to eat the right foods. So, I have created a list of foods you can incorporate in your life to feel better.

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nbyavuz

@long-lost-sanity

hardmod68

Ramen is Boss

pjenkins0055

Nice.

Source: dailypsychologyfacts